SUPER PREMIUM ICE CREAM vs CARDAMOM PISTACHIO ICE CREAM
Nutrition comparison per 100 g serving
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CARDAMOM PISTACHIO ICE CREAM wins in 7 out of 10 nutrient categories
SUPER PREMIUM ICE CREAM: 2
vs
CARDAMOM PISTACHIO ICE CREAM: 7
(1 ties)
Overview
| Nutrient | SUPER PREMIUM ICE CREAM | CARDAMOM PISTACHIO ICE CREAM | Winner |
|---|---|---|---|
| Calories | 326 cal | 190 cal | |
| Protein | 7.0 g | 9.5 g | |
| Carbs | 24.4 g | 11.9 g | |
| Fat | 22.1 g | 11.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER PREMIUM ICE CREAM | CARDAMOM PISTACHIO ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SUPER PREMIUM ICE CREAM | CARDAMOM PISTACHIO ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 140 MG | 48 MG |