SUPER PREMIUM ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
SUPER PREMIUM ICE CREAM: 2
vs
LIGHT ICE CREAM: 5
(4 ties)
Overview
| Nutrient | SUPER PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 232 cal | 197 cal | |
| Protein | 3.0 g | 3.0 g | Tie |
| Carbs | 28.3 g | 33.3 g | |
| Fat | 12.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SUPER PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 189 MG | |
| Sodium, Na | 56 MG | 106 MG |