SUPER PREMIUM FOUNTAIN ICE CREAM vs GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 5 out of 10 nutrient categories
SUPER PREMIUM FOUNTAIN ICE CREAM: 3
vs
GREEK FROZEN YOGURT: 5
(2 ties)
Overview
| Nutrient | SUPER PREMIUM FOUNTAIN ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 286 cal | 163 cal | |
| Protein | 4.3 g | 7.0 g | |
| Carbs | 22.9 g | 25.6 g | |
| Fat | 20 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER PREMIUM FOUNTAIN ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 10.5 MG |
Minerals
| Mineral | SUPER PREMIUM FOUNTAIN ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 174 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 136 MG | 93 MG |