SUPER ORGANIC BABY SPINACH vs BABY SPRING MIX
Nutrition comparison per 100 g serving
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SUPER ORGANIC BABY SPINACH wins in 8 out of 14 nutrient categories
SUPER ORGANIC BABY SPINACH: 8
vs
BABY SPRING MIX: 0
(6 ties)
Overview
| Nutrient | SUPER ORGANIC BABY SPINACH | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER ORGANIC BABY SPINACH | BABY SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 197.6 UG | 0 UG |
Minerals
| Mineral | SUPER ORGANIC BABY SPINACH | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 112 MG | 59 MG |