SUPER MUESLI OATS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 9 out of 17 nutrient categories
SUPER MUESLI OATS: 4
vs
ESSENTIAL EVERYDAY: 9
(4 ties)
Overview
| Nutrient | SUPER MUESLI OATS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 390 cal | 378 cal | |
| Protein | 14.6 g | 13.3 g | |
| Carbs | 61.0 g | 68.9 g | |
| Fat | 14.6 g | 7.8 g | |
| Fiber | 12.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER MUESLI OATS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER MUESLI OATS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 222 MG | |
| Iron, Fe | 4.9 MG | 16 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |