SUPER MAC & CHEESE PASTA vs COW PASTA & MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SUPER MAC & CHEESE PASTA wins in 10 out of 14 nutrient categories
SUPER MAC & CHEESE PASTA: 10
vs
COW PASTA & MILD CHEDDAR CHEESE: 2
(2 ties)
Overview
| Nutrient | SUPER MAC & CHEESE PASTA | COW PASTA & MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 318 cal | 352 cal | |
| Protein | 14.8 g | 11.3 g | |
| Carbs | 42.1 g | 74.7 g | |
| Fat | 11.4 g | 1.4 g | |
| Fiber | 5.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER MAC & CHEESE PASTA | COW PASTA & MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER MAC & CHEESE PASTA | COW PASTA & MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 28 MG | |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 739 MG | 817 MG |