SUPER KALE POPCORN vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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SUPER KALE POPCORN wins in 5 out of 10 nutrient categories
SUPER KALE POPCORN: 5
vs
DELUXE MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | SUPER KALE POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 606 cal | |
| Protein | 7.1 g | 15.2 g | |
| Carbs | 53.6 g | 24.2 g | |
| Fat | 35.7 g | 54.6 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER KALE POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SUPER KALE POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Sodium, Na | 607 MG | 394 MG |