SUPER GREENS VEGGIE BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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SUPER GREENS VEGGIE BURGERS wins in 7 out of 12 nutrient categories
SUPER GREENS VEGGIE BURGERS: 7
vs
BEEF PATTIES: 3
(2 ties)
Overview
| Nutrient | SUPER GREENS VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 225 cal | 282 cal | |
| Protein | 14.1 g | 18.8 g | |
| Carbs | 15.5 g | 4.7 g | |
| Fat | 11.3 g | 22.4 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GREENS VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SUPER GREENS VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 366 MG | 482 MG |