SUPER GREENS ORGANIC BLEND vs DICED RED ONION
Nutrition comparison per 100 g serving
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SUPER GREENS ORGANIC BLEND wins in 10 out of 12 nutrient categories
SUPER GREENS ORGANIC BLEND: 10
vs
DICED RED ONION: 0
(2 ties)
Overview
| Nutrient | SUPER GREENS ORGANIC BLEND | DICED RED ONION | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GREENS ORGANIC BLEND | DICED RED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 287.1 UG | 0 UG |
Minerals
| Mineral | SUPER GREENS ORGANIC BLEND | DICED RED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 24 MG | |
| Iron, Fe | 8.2 MG | 0 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 159 MG | 0 MG |