SUPER GREENS ORGANIC BLEND OF SPINACH vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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SUPER GREENS ORGANIC BLEND OF SPINACH wins in 5 out of 11 nutrient categories
SUPER GREENS ORGANIC BLEND OF SPINACH: 5
vs
ROMAINE LETTUCE: 2
(4 ties)
Overview
| Nutrient | SUPER GREENS ORGANIC BLEND OF SPINACH | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GREENS ORGANIC BLEND OF SPINACH | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER GREENS ORGANIC BLEND OF SPINACH | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 471 MG | 260 MG | |
| Sodium, Na | 106 MG | 18 MG |