SUPER GREENS BLEND OF BABY SPINACH vs WHOLE ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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SUPER GREENS BLEND OF BABY SPINACH wins in 5 out of 10 nutrient categories
SUPER GREENS BLEND OF BABY SPINACH: 5
vs
WHOLE ROASTED RED PEPPERS: 4
(1 ties)
Overview
| Nutrient | SUPER GREENS BLEND OF BABY SPINACH | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 28 cal | 23 cal | |
| Protein | 2.8 g | 0.8 g | |
| Carbs | 4.9 g | 4.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER GREENS BLEND OF BABY SPINACH | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 15 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Potassium, K | 479 MG | 108 MG | |
| Sodium, Na | 113 MG | 162 MG |