SUPER GREENS BLEND OF BABY SPINACH vs ITALIAN STYLE KALE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPER GREENS BLEND OF BABY SPINACH: 5
vs
ITALIAN STYLE KALE BLEND: 5
(1 ties)
Overview
| Nutrient | SUPER GREENS BLEND OF BABY SPINACH | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Calories | 28 cal | 35 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 4.9 g | 5.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GREENS BLEND OF BABY SPINACH | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | SUPER GREENS BLEND OF BABY SPINACH | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 176 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 479 MG | 0 MG | |
| Sodium, Na | 113 MG | 82 MG |