SUPER GREENS BLEND OF BABY SPINACH vs CHEF ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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SUPER GREENS BLEND OF BABY SPINACH wins in 6 out of 11 nutrient categories
SUPER GREENS BLEND OF BABY SPINACH: 6
vs
CHEF ROMAINE LETTUCE: 4
(1 ties)
Overview
| Nutrient | SUPER GREENS BLEND OF BABY SPINACH | CHEF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 28 cal | 152 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 4.9 g | 6.6 g | |
| Fat | 0.4 g | 10.6 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GREENS BLEND OF BABY SPINACH | CHEF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | SUPER GREENS BLEND OF BABY SPINACH | CHEF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 101 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 479 MG | 0 MG | |
| Sodium, Na | 113 MG | 389 MG |