SUPER GREENS BLEND OF BABY SPINACH vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SUPER GREENS BLEND OF BABY SPINACH: 5
vs
BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | SUPER GREENS BLEND OF BABY SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 28 cal | 35 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 4.9 g | 4.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GREENS BLEND OF BABY SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG |
Minerals
| Mineral | SUPER GREENS BLEND OF BABY SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 47 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 479 MG | 0 MG | |
| Sodium, Na | 113 MG | 29 MG |