SUPER GRAINS GREEK NONFAT YOGURT vs STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPER GRAINS GREEK NONFAT YOGURT: 4
vs
STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | SUPER GRAINS GREEK NONFAT YOGURT | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 92 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 14 g | 17.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAINS GREEK NONFAT YOGURT | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER GRAINS GREEK NONFAT YOGURT | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 121 MG | |
| Sodium, Na | 37 MG | 41 MG |