SUPER GRAINS GREEK NONFAT YOGURT vs PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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SUPER GRAINS GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
SUPER GRAINS GREEK NONFAT YOGURT: 5
vs
PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | SUPER GRAINS GREEK NONFAT YOGURT | PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 8.7 g | 7.3 g | |
| Carbs | 14 g | 9.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAINS GREEK NONFAT YOGURT | PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER GRAINS GREEK NONFAT YOGURT | PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 140 MG | 133 MG | |
| Sodium, Na | 37 MG | 33 MG |