SUPER GRAINS BAKED CROUTONS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories
SUPER GRAINS BAKED CROUTONS: 3
vs
SPLIT TOP WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | SUPER GRAINS BAKED CROUTONS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 240 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 57.1 g | 48 g | |
| Fat | 21.4 g | 4 g | |
| Fiber | 14.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAINS BAKED CROUTONS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER GRAINS BAKED CROUTONS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 929 MG | 420 MG |