SUPER GRAINS BAKED CROUTONS vs HEARTY HOMESTYLE BREAD
Nutrition comparison per 100 g serving
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HEARTY HOMESTYLE BREAD wins in 8 out of 13 nutrient categories
SUPER GRAINS BAKED CROUTONS: 3
vs
HEARTY HOMESTYLE BREAD: 8
(2 ties)
Overview
| Nutrient | SUPER GRAINS BAKED CROUTONS | HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAINS BAKED CROUTONS | HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER GRAINS BAKED CROUTONS | HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 929 MG | 536 MG |