SUPER GRAINS BAKED CROUTONS vs ENRICHED JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED JUMBO HAMBURGER BUNS wins in 9 out of 16 nutrient categories
SUPER GRAINS BAKED CROUTONS: 3
vs
ENRICHED JUMBO HAMBURGER BUNS: 9
(4 ties)
Overview
| Nutrient | SUPER GRAINS BAKED CROUTONS | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 500 cal | 254 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 57.1 g | 50.7 g | |
| Fat | 21.4 g | 2.1 g | |
| Fiber | 14.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAINS BAKED CROUTONS | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 131 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SUPER GRAINS BAKED CROUTONS | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 423 MG |