SUPER FRUIT & SEED SOFT & CHEWY BARS vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
Ad 468x60
SUPER FRUIT & SEED SOFT & CHEWY BARS wins in 5 out of 11 nutrient categories
SUPER FRUIT & SEED SOFT & CHEWY BARS: 5
vs
PITTED PRUNES DRIED PLUMS: 4
(2 ties)
Overview
| Nutrient | SUPER FRUIT & SEED SOFT & CHEWY BARS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 406 cal | 250 cal | |
| Protein | 9.4 g | 2.5 g | |
| Carbs | 53.1 g | 65 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 6.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FRUIT & SEED SOFT & CHEWY BARS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER FRUIT & SEED SOFT & CHEWY BARS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 42 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 250 MG | 0 MG |