SUPER FRUIT PUNCH vs MINUTE MAID
Nutrition comparison per 100 g serving
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MINUTE MAID wins in 7 out of 14 nutrient categories
SUPER FRUIT PUNCH: 2
vs
MINUTE MAID: 7
(5 ties)
Overview
| Nutrient | SUPER FRUIT PUNCH | MINUTE MAID | Winner |
|---|---|---|---|
| Calories | 19 cal | 51 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 5.1 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FRUIT PUNCH | MINUTE MAID | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 33.9 MG |
Minerals
| Mineral | SUPER FRUIT PUNCH | MINUTE MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 0 MG | 8 MG |