SUPER FRUIT MEDLEY vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 6 out of 10 nutrient categories
SUPER FRUIT MEDLEY: 3
vs
FRESH FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | SUPER FRUIT MEDLEY | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 50 cal | 82 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.1 g | 7.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FRUIT MEDLEY | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 10.6 MG |
Minerals
| Mineral | SUPER FRUIT MEDLEY | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 4 MG | 141 MG |