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SUPER FRUIT 7 ORGANIC POMEGRANATE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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FRUIT PUNCH wins in 4 out of 10 nutrient categories
SUPER FRUIT 7 ORGANIC POMEGRANATE: 3 vs FRUIT PUNCH: 4 (3 ties)

Overview

Nutrient SUPER FRUIT 7 ORGANIC POMEGRANATE FRUIT PUNCH Winner
Calories 54 cal 29 cal
Protein 0.4 g 0 g
Carbs 12.9 g 7.1 g
Fat 0 g 0 g Tie
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin SUPER FRUIT 7 ORGANIC POMEGRANATE FRUIT PUNCH Winner
Vitamin C, total ascorbic acid 5 MG 25 MG

Minerals

Mineral SUPER FRUIT 7 ORGANIC POMEGRANATE FRUIT PUNCH Winner
Calcium, Ca 8 MG 0 MG
Iron, Fe 0.2 MG 0 MG
Sodium, Na 6 MG 15 MG
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