SUPER FRUIT 7 ORGANIC POMEGRANATE vs APPLE JUICE AND DRINK FROM CONCENTRATE
Nutrition comparison per 100 g serving
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SUPER FRUIT 7 ORGANIC POMEGRANATE wins in 4 out of 10 nutrient categories
SUPER FRUIT 7 ORGANIC POMEGRANATE: 4
vs
APPLE JUICE AND DRINK FROM CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | SUPER FRUIT 7 ORGANIC POMEGRANATE | APPLE JUICE AND DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FRUIT 7 ORGANIC POMEGRANATE | APPLE JUICE AND DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 25 MG |
Minerals
| Mineral | SUPER FRUIT 7 ORGANIC POMEGRANATE | APPLE JUICE AND DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 6 MG | 17 MG |