SUPER FOOD SALAD vs RAW SAUERKRAUT FOODS
Nutrition comparison per 100 g serving
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RAW SAUERKRAUT FOODS wins in 5 out of 10 nutrient categories
SUPER FOOD SALAD: 4
vs
RAW SAUERKRAUT FOODS: 5
(1 ties)
Overview
| Nutrient | SUPER FOOD SALAD | RAW SAUERKRAUT FOODS | Winner |
|---|---|---|---|
| Calories | 101 cal | 25 cal | |
| Protein | 1.5 g | 1 g | |
| Carbs | 21.7 g | 6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FOOD SALAD | RAW SAUERKRAUT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.3 MG | 36.6 MG |
Minerals
| Mineral | SUPER FOOD SALAD | RAW SAUERKRAUT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 94 MG | 295 MG |