SUPER FOOD SALAD vs MINCED GARLIC
Nutrition comparison per 100 g serving
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SUPER FOOD SALAD wins in 7 out of 10 nutrient categories
SUPER FOOD SALAD: 7
vs
MINCED GARLIC: 2
(1 ties)
Overview
| Nutrient | SUPER FOOD SALAD | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 101 cal | 213 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 21.7 g | 21.3 g | |
| Fat | 0.9 g | 14.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FOOD SALAD | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.3 MG | 42.6 MG |
Minerals
| Mineral | SUPER FOOD SALAD | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 94 MG | 0 MG |