SUPER FOOD SALAD vs CAPERS IN BRINE
Nutrition comparison per 100 g serving
Ad 468x60
CAPERS IN BRINE wins in 7 out of 10 nutrient categories
SUPER FOOD SALAD: 2
vs
CAPERS IN BRINE: 7
(1 ties)
Overview
| Nutrient | SUPER FOOD SALAD | CAPERS IN BRINE | Winner |
|---|---|---|---|
| Calories | 101 cal | 36 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 21.7 g | 3.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FOOD SALAD | CAPERS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.3 MG | 4.3 MG |
Minerals
| Mineral | SUPER FOOD SALAD | CAPERS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 94 MG | 3,107 MG |