SUPER FOOD SALAD vs ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE
Nutrition comparison per 100 g serving
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ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE wins in 6 out of 11 nutrient categories
SUPER FOOD SALAD: 4
vs
ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE: 6
(1 ties)
Overview
| Nutrient | SUPER FOOD SALAD | ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 101 cal | 219 cal | |
| Protein | 1.5 g | 6.3 g | |
| Carbs | 21.7 g | 18.0 g | |
| Fat | 0.9 g | 15.6 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FOOD SALAD | ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.3 MG | 0 MG |
Minerals
| Mineral | SUPER FOOD SALAD | ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 117 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 94 MG | 227 MG |