SUPER FOOD PEANUT SPREAD vs HONEY CREAMY NATURAL PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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SUPER FOOD PEANUT SPREAD wins in 6 out of 12 nutrient categories
SUPER FOOD PEANUT SPREAD: 6
vs
HONEY CREAMY NATURAL PEANUT BUTTER SPREAD: 5
(1 ties)
Overview
| Nutrient | SUPER FOOD PEANUT SPREAD | HONEY CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 559 cal | |
| Protein | 25 g | 20.6 g | |
| Carbs | 25 g | 29.4 g | |
| Fat | 43.8 g | 44.1 g | |
| Fiber | 9.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FOOD PEANUT SPREAD | HONEY CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.7 MG | |
| Vitamin C, total ascorbic acid | 262.5 MG | 0 MG |
Minerals
| Mineral | SUPER FOOD PEANUT SPREAD | HONEY CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 0 MG | 250 MG |