SUPER FOOD ALMOND BUTTER vs CREAMY SPECULOOS COOKIE BUTTER
Nutrition comparison per 100 g serving
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SUPER FOOD ALMOND BUTTER wins in 6 out of 11 nutrient categories
SUPER FOOD ALMOND BUTTER: 6
vs
CREAMY SPECULOOS COOKIE BUTTER: 2
(3 ties)
Overview
| Nutrient | SUPER FOOD ALMOND BUTTER | CREAMY SPECULOOS COOKIE BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 568 cal | |
| Protein | 21.9 g | 2.7 g | |
| Carbs | 25 g | 59.5 g | |
| Fat | 50 g | 37.8 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FOOD ALMOND BUTTER | CREAMY SPECULOOS COOKIE BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 225 MG | 0 MG |
Minerals
| Mineral | SUPER FOOD ALMOND BUTTER | CREAMY SPECULOOS COOKIE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |