SUPER FINELY GROUND ALMOND FLOUR vs SUPER-FINE ALMOND FLOUR
Nutrition comparison per 100 g serving
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SUPER-FINE ALMOND FLOUR wins in 7 out of 13 nutrient categories
SUPER FINELY GROUND ALMOND FLOUR: 2
vs
SUPER-FINE ALMOND FLOUR: 7
(4 ties)
Overview
| Nutrient | SUPER FINELY GROUND ALMOND FLOUR | SUPER-FINE ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FINELY GROUND ALMOND FLOUR | SUPER-FINE ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER FINELY GROUND ALMOND FLOUR | SUPER-FINE ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 271 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 667 MG | 736 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |