SUPER FINELY GROUND ALMOND FLOUR vs ENRICHED
Nutrition comparison per 100 g serving
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SUPER FINELY GROUND ALMOND FLOUR wins in 6 out of 15 nutrient categories
SUPER FINELY GROUND ALMOND FLOUR: 6
vs
ENRICHED: 5
(4 ties)
Overview
| Nutrient | SUPER FINELY GROUND ALMOND FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calories | 600 cal | 333 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 73.3 g | |
| Fat | 53.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FINELY GROUND ALMOND FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER FINELY GROUND ALMOND FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |