SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS vs TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR
Nutrition comparison per 100 g serving
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SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS wins in 6 out of 11 nutrient categories
SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS: 6
vs
TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR: 2
(3 ties)
Overview
| Nutrient | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR | Winner |
|---|---|---|---|
| Calories | 571 cal | 343 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 70 g | |
| Fat | 50 g | 0 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |