SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS vs ENRICHED ALL PURPOSE WHEAT FLOUR AND WHITE GRAPE SEED FLOUR BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS: 5
vs
ENRICHED ALL PURPOSE WHEAT FLOUR AND WHITE GRAPE SEED FLOUR BLEND: 5
(4 ties)
Overview
| Nutrient | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | ENRICHED ALL PURPOSE WHEAT FLOUR AND WHITE GRAPE SEED FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 571 cal | 367 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 73.3 g | |
| Fat | 50 g | 0 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | ENRICHED ALL PURPOSE WHEAT FLOUR AND WHITE GRAPE SEED FLOUR BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | ENRICHED ALL PURPOSE WHEAT FLOUR AND WHITE GRAPE SEED FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |