SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS vs CORN STARCH
Nutrition comparison per 100 g serving
Ad 468x60
SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS wins in 6 out of 11 nutrient categories
SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS: 6
vs
CORN STARCH: 2
(3 ties)
Overview
| Nutrient | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 571 cal | 375 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 21.4 g | 87.5 g | |
| Fat | 50 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | CORN STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |