SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS vs ANTI-GRAIN
Nutrition comparison per 100 g serving
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SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS wins in 6 out of 15 nutrient categories
SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS: 6
vs
ANTI-GRAIN: 5
(4 ties)
Overview
| Nutrient | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | ANTI-GRAIN | Winner |
|---|---|---|---|
| Calories | 571 cal | 375 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 21.4 g | 82.1 g | |
| Fat | 50 g | 3.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | ANTI-GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | ANTI-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 739 MG | |
| Sodium, Na | 0 MG | 139 MG |