SUPER-FINE ALMOND FLOUR vs GRAINLESS SUPERFOOD FLOUR
Nutrition comparison per 100 g serving
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SUPER-FINE ALMOND FLOUR wins in 6 out of 11 nutrient categories
SUPER-FINE ALMOND FLOUR: 6
vs
GRAINLESS SUPERFOOD FLOUR: 3
(2 ties)
Overview
| Nutrient | SUPER-FINE ALMOND FLOUR | GRAINLESS SUPERFOOD FLOUR | Winner |
|---|---|---|---|
| Calories | 571 cal | 344 cal | |
| Protein | 21.4 g | 3.1 g | |
| Carbs | 21.4 g | 84.4 g | |
| Fat | 50 g | 0 g | |
| Fiber | 14.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-FINE ALMOND FLOUR | GRAINLESS SUPERFOOD FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER-FINE ALMOND FLOUR | GRAINLESS SUPERFOOD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 736 MG | 231 MG | |
| Sodium, Na | 0 MG | 328 MG |