SUPER EXTRA LARGE VIRGINIA PEANUTS vs SEFFON FARMS
Nutrition comparison per 100 g serving
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SUPER EXTRA LARGE VIRGINIA PEANUTS wins in 6 out of 10 nutrient categories
SUPER EXTRA LARGE VIRGINIA PEANUTS: 6
vs
SEFFON FARMS: 2
(2 ties)
Overview
| Nutrient | SUPER EXTRA LARGE VIRGINIA PEANUTS | SEFFON FARMS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 20 g | 40 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER EXTRA LARGE VIRGINIA PEANUTS | SEFFON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER EXTRA LARGE VIRGINIA PEANUTS | SEFFON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Sodium, Na | 1,600 MG | 233 MG |