SUPER EXTRA LARGE SEASONED PEANUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SUPER EXTRA LARGE SEASONED PEANUTS wins in 5 out of 10 nutrient categories
SUPER EXTRA LARGE SEASONED PEANUTS: 5
vs
MIXED NUTS: 2
(3 ties)
Overview
| Nutrient | SUPER EXTRA LARGE SEASONED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 594 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 25 g | 31.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 21.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER EXTRA LARGE SEASONED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER EXTRA LARGE SEASONED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 375 MG | 172 MG |