SUPER ENERGY TREK-IT TRAIL MIX vs KETTLE DELICIOUS MINI POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUPER ENERGY TREK-IT TRAIL MIX: 4
vs
KETTLE DELICIOUS MINI POPCORN: 4
(2 ties)
Overview
| Nutrient | SUPER ENERGY TREK-IT TRAIL MIX | KETTLE DELICIOUS MINI POPCORN | Winner |
|---|---|---|---|
| Calories | 520 cal | 393 cal | |
| Protein | 16 g | 7.1 g | |
| Carbs | 42 g | 67.9 g | |
| Fat | 32 g | 17.9 g | |
| Fiber | 6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER ENERGY TREK-IT TRAIL MIX | KETTLE DELICIOUS MINI POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER ENERGY TREK-IT TRAIL MIX | KETTLE DELICIOUS MINI POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 40 MG | 250 MG |