SUPER DELUXE BUNS vs SLICED WHITE BREAD
Nutrition comparison per 100 g serving
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SUPER DELUXE BUNS wins in 8 out of 15 nutrient categories
SUPER DELUXE BUNS: 8
vs
SLICED WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | SUPER DELUXE BUNS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 235 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 51.9 g | 52.9 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER DELUXE BUNS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER DELUXE BUNS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 519 MG | 588,235 MG |