SUPER DARK + SEA SALT ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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SUPER DARK + SEA SALT ALMONDS wins in 6 out of 10 nutrient categories
SUPER DARK + SEA SALT ALMONDS: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | SUPER DARK + SEA SALT ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 35.7 g | 50 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER DARK + SEA SALT ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 107 MG | |
| Iron, Fe | 7.1 MG | 2.1 MG | |
| Potassium, K | 50 MG | 286 MG | |
| Sodium, Na | 339 MG | 1,357 MG |