SUPER DARK + SEA SALT ALMONDS vs COCOA ALMONDS
Nutrition comparison per 100 g serving
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SUPER DARK + SEA SALT ALMONDS wins in 4 out of 11 nutrient categories
SUPER DARK + SEA SALT ALMONDS: 4
vs
COCOA ALMONDS: 3
(4 ties)
Overview
| Nutrient | SUPER DARK + SEA SALT ALMONDS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 35.7 g | 25 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER DARK + SEA SALT ALMONDS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER DARK + SEA SALT ALMONDS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 214 MG | |
| Iron, Fe | 7.1 MG | 5.1 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 339 MG | 161 MG |