SUPER CRISPS VEGAN CHEESE vs SMART CRACKERS
Nutrition comparison per 100 g serving
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SUPER CRISPS VEGAN CHEESE wins in 8 out of 14 nutrient categories
SUPER CRISPS VEGAN CHEESE: 8
vs
SMART CRACKERS: 5
(1 ties)
Overview
| Nutrient | SUPER CRISPS VEGAN CHEESE | SMART CRACKERS | Winner |
|---|---|---|---|
| Calories | 46 cal | 393 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 35.7 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 25 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CRISPS VEGAN CHEESE | SMART CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SUPER CRISPS VEGAN CHEESE | SMART CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 536 MG | |
| Iron, Fe | 8.9 MG | 6.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 786 MG | 375 MG |