SUPER CRACKERS vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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SUPER CRACKERS wins in 8 out of 16 nutrient categories
SUPER CRACKERS: 8
vs
PEPPERIDGE FARM: 5
(3 ties)
Overview
| Nutrient | SUPER CRACKERS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CRACKERS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SUPER CRACKERS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 133 MG | |
| Iron, Fe | 12 MG | 3.6 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Sodium, Na | 967 MG | 833 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |