SUPER CRACKERS vs CINNAMON WATER CRACKERS
Nutrition comparison per 100 g serving
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SUPER CRACKERS wins in 8 out of 13 nutrient categories
SUPER CRACKERS: 8
vs
CINNAMON WATER CRACKERS: 4
(1 ties)
Overview
| Nutrient | SUPER CRACKERS | CINNAMON WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 370 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 60 g | 81.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CRACKERS | CINNAMON WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SUPER CRACKERS | CINNAMON WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 37 MG | |
| Iron, Fe | 12 MG | 4.4 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 967 MG | 630 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |