SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs BLUEBERRY BANANA WALNUT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 13 out of 20 nutrient categories
SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 13
vs
BLUEBERRY BANANA WALNUT OATMEAL: 6
(1 ties)
Overview
| Nutrient | SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | BLUEBERRY BANANA WALNUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 381 cal | |
| Protein | 3.3 g | 9.5 g | |
| Carbs | 80 g | 73.0 g | |
| Fat | 11.7 g | 6.4 g | |
| Fiber | 3.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | BLUEBERRY BANANA WALNUT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | BLUEBERRY BANANA WALNUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 78 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 30 MG | 3.2 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 150 MG | 329 MG | |
| Sodium, Na | 467 MG | 16 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |