SUPER CHUNKY PEANUT BUTTER vs NATURAL PEANUT BUTTER AND FLAXSEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SUPER CHUNKY PEANUT BUTTER: 3
vs
NATURAL PEANUT BUTTER AND FLAXSEED: 3
(7 ties)
Overview
| Nutrient | SUPER CHUNKY PEANUT BUTTER | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CHUNKY PEANUT BUTTER | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER CHUNKY PEANUT BUTTER | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 281 MG | 344 MG |