SUPER CHUNKY MUSHROOM SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 11 nutrient categories
SUPER CHUNKY MUSHROOM SAUCE: 1
vs
TOMATO: 6
(4 ties)
Overview
| Nutrient | SUPER CHUNKY MUSHROOM SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 62 cal | 55 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.9 g | 8.7 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CHUNKY MUSHROOM SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER CHUNKY MUSHROOM SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 354 MG | 260 MG | |
| Sodium, Na | 367 MG | 370 MG |