SUPER CHUNKY MUSHROOM SAUCE vs OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPER CHUNKY MUSHROOM SAUCE: 4
vs
OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | SUPER CHUNKY MUSHROOM SAUCE | OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.9 g | 6.4 g | |
| Fat | 1.6 g | 4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CHUNKY MUSHROOM SAUCE | OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER CHUNKY MUSHROOM SAUCE | OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 354 MG | 168 MG | |
| Sodium, Na | 367 MG | 368 MG |